Adventure is committing to new experiences and more adventure in your life — whatever that is for you.

Living a daring, bold, courageous dreams. Stepping out of your comfort zone and trying new things, and doing things differently. Going against the grain, and challenging the norm. Pushing yourself past your own limitations. Ticking off the bucket list. Taking a chance on life, and investing heavily in your dreams. Meeting new people, and forming new friendships. Or making a difference in the world, changing people's lives. And so on.

That's what adds more exhilaration back into your life. Exhilaration is a feeling of greater excitement mixed in with a little bit of fear. It’s that exciting but nervous, “butterflies in the stomach” feeling you get, whenever you do something new, different, or challenging.

And fear is a natural part of any Adventure, especially if it’s a big dream. But as long as the excitement is greater than the fear, the excitement will overpower the fear.

In other words, you’ll still feel the fear, but you’ll be so excited about doing it, you’ll feel the fear and do it anyway, which is an exhilarating experience, and what life should be.

All of which will also add a lot more excitement, wonder, and discovery back into your life.